Throw out all your junk food and soda. Use the stairs instead of the elevator.
Any animal can lose weight with decreased caloric intake and increased physical activity.
yes, they have physical activity
Any sort of regular physical activity, combined with a sensible diet will allow you to lose weight.
Twerking might help a person lose weight if they do enough of it, since it is a physical activity. Twerking is a type of dance.
Yes. Any consistant physical activity will help with weight loss.
Of course it does dildo....its a sport...physical activity
Eat healthy and get at least an hour of physical activity.
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
sport is exercise, physical activity, helps you lose weight and get in good shape (:
No you can be seriously hurt and it isn't much of a physical activity.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
To lose weight at a healthy rate a person must look for a program that will match their activity level as well as trying to implement a healthy life style change. Weight Watchers is a program that individualizes a person's program so it will not be harmful to their health and will teach them the healthy way to lose weight and maintain the loss by better choices and active involvement of physical activity.