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To lose weight at a healthy rate a person must look for a program that will match their activity level as well as trying to implement a healthy life style change. Weight Watchers is a program that individualizes a person's program so it will not be harmful to their health and will teach them the healthy way to lose weight and maintain the loss by better choices and active involvement of physical activity.
What else can I help you with?
Doe push ups help lose weight?
It does help lose weight and, helps you tone your musclesyes
How can you tone and lose weight quickly in less than a week?
Sorry, a week is just not long enough to tone or lose weight using any healthy methods.
What is the best weight machine to get?
The best weight lifting machine to get is any machine that can exercise multiple parts of the body. To lose weight or gain muscle, one must tone their entire body, not just one part.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
Will setups help lose weight?
no , but they'll help to tone you stomach part
Will waterfitness help me lose weight?
Yes anything done in water is a good way to tone up and lose weight - along with a good dieting program
Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
If you are 20 years old and weigh 185 pounds and want to lose 30 pounds is it better to do cardio or weight training at the gym?
If you want to lose weight cardio is best.To tone you need to do lots of reps of a weight that is not too heavy for you to do lots of reps.To build muscle like how bodybuilders do, you need to do a few reps of a very high weight.But it sounds like you want to tone and lose weight so do cardio, but also tone with lots of reps at not a high weight.
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
How do you tighten up after you lose weight?
Depending on how much weight you lose, your age, skin tone, etc., excercise helps tone muscles but may not tighten up your skin. You should probably go to the gym three times a week and you'll be tight - ER.
If you eat healthy and run 4 times a week will you lose weight and tone your inner thighs?
yes
How can you lose weight and develop abs?
You can improve the tone of your abdominal muscles by working them out regularly. Weight lossis achieved by lowering caloric intake.
