Sorry, a week is just not long enough to tone or lose weight using any healthy methods.
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Related Questions
What is a healthy way for a vegetarian to lose weight quickly?
There is no healthy way for anyone to lose weight QUICKLY. Vegetarians, like everyone else, should lose weight slowly over time, by eating less calories than they burn, and exercising. Consult with your physician before changing any diet or exercise regime.
How might someone go about losing weight in a rather quick period of time?
There is no safe way to lose weight quickly. If one was to follow a crash diet to lose weight quickly, it could do more harm than good. The safest way to lose weight is to burn more calories than you consume. However, weight loss surgeries such as liposuction can help you lose weight very quickly.
Can you lose weight quickly and not diet?
Yes, but you'll gain the weight back faster than you put it on.
What happens if you eat less than you need?
you lose weight
How can you lose weight when you weigh 148 pounds?
You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.
Will you lose weight if you eat less than 1000 calories?
no you wont
How do you lose weight in less than one month?
you walk on a treadmill.....
How do you lose fifteen pounds in less than a month?
Do weight watchers! Do it....... =)
How do you lose weight and train for parkour?
Take in less calories than you burn, to lose weight, and you train for parkour by just doing it.
How do you gain or lose weight in relation to caloric intake?
You will experience weight gain if you consume more calories than you use. You will lose weight if you consume less calories than you use.
How do you lose weight in less than 5 days?
Deit and exercise would be the only healthy, safe way to begin to lose weight.
What is the best diet to lose weight quickly?
It is lost quickly only in Halloween. Also Easter is a great holiday to lose weight and it will make you feel ten times better than you currently are.
What is the fastest way to lose 3 lbs?
You should never plan on losing weight quickly because the body needs time to get used to changes. Also, if you lose the weight quickly, you are more prone to gain the weight back much faster than if you lost the weight slowly.
What is the only food you can eat and lose weight?
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
How many calories should you consume to lose weight?
Eat 500 calories less than what you normally eat and you will lose weight. Also be sure to EXERCISE.
What happens if you eat less than your Body mass index?
You lose body weight.
How can you lose 10 pounds in less than a month?
The best way to lose 10 pounds in less than a month is to diet and exercise. Increasing your daily exercise routine will help you lose weight and feel healthier.
How many ounces can a 6 pound baby lose to not lose more than 10 percent of birth weight?
less than 9.6 oz
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
Equation to lose weight?
This sounds simple and it really is. Eat less food than your body burns. You will loose weight.
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
What is the optimum rate lose to lose weight?
One to two pounds per week is good to aim for, no more than that. Less than that is still good.
What will happen if you eat less than your bmr basal metabolic rate?
you lose body weight
What happen when calorie intake less than calorie need?
You will lose energy and weight. . . and you will be hungry
How much of your diet should consist of protein?
less than 3 kg to lose your weight
