Eat healthy and get at least an hour of physical activity.
Jogging, or any kind or cardio workouts can help you lose weight.
The same way as at any weight. Eat healthier/less and exercise more.
Eat less and exercise!!!
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
There is no any problem or abnormality for a 5'6 male to weigh 160 pounds.
160
There are 14 pounds in 1 stone.Therefore:160 divided by 14 = 11 stone, plus 6 pounds left over. 160 pounds is 11 stone 6 pounds.
no your ideal weight should be between 156.2 -160 lbs so you shouldn't lose weight (you are under weight)
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
walk and well that's it you at least lose calories
About 25-30 pounds