The same way as at any weight. Eat healthier/less and exercise more.
Eat less and exercise!!!
Jogging, or any kind or cardio workouts can help you lose weight.
There is no any problem or abnormality for a 5'6 male to weigh 160 pounds.
You weighed 190 and lost 30 so you now weigh 160. 30 divided by 190 = 0,157 so 16%
Would need to know if you are male or female. Assuming you are female because you are asking about weight loss-you should weigh between 150-160.
no. you have low bf. good for you!
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
It depends on how much you want to lose, what your diet is like, and how much exercise. Remember that you DO need food though :)
The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.
most grey wolves weigh about 160 pounds
If you are fairly strong and weigh from 100-110 pounds your fine and don't lose weight, if you weigh more, lose weight. If you are fairly weak and weigh from 70-90 pounds your fine don't lose weight, if you weight less lose weight. If you weight 90-100 pounds weak or strong your PERFECT don't EVER think your over weight. For an 11 year old girl who hasn't had puberty then you will soon and when you do then take my advice
It is healthy for a 5'6 male small frame who weights 160 pounds to loose weight.