Not really. You might lose one pund by running the stairs every day for a week though.
I think but you have to walk multiple times.
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
A lot.
She fell down the stairs and landed on a knife and it stabed the baby
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
You can lose up to 10 pound a week by doing that :)
it is impossible it is just an exchange of saliva it is pleassureful
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
an hour of jogging/swimming and going up and down some stairs everyday should help
Look at it this way... To lose one pound of weight, you must have a total NEGATIVE intake of 3600 calories. Stair-climbing does burn more calories than walking on a flat surface, but while burning calories doing this you are building muscles (heart, in your legs & buttocks, etc), which is good. Also, the exercise should be over at least a 20 minute period, several days a week primarily for your cardiac workout... But you've got to burn that 3600 calories in order to lose the weight, and do it so that you lose about 1/2 pound a week (women) or 1 pound a week for men. If the total intake of calories is greater than you expend, then your weight will go up correspondingly.
1 pound a week
Two pounds