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I think but you have to walk multiple times.

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13y ago
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Q: Can you lose weight by going up the stairs?
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How can you lose weight from your hips?

an hour of jogging/swimming and going up and down some stairs everyday should help


How many times do 12 years old go up the stairs to lose weight?

A lot.


Why do you fall going up the stairs and not down the stairs?

A lot of people ask that question, but people usually fall while going up the stairs rather then going down the stairs mainly because they do not lift their leg up high enough.


What are some good fitness exercises?

Running up and down the stairs is excellent, also burpies are great for weight loss. There are just so many exercises you can do, or even make up yourself, but if you go with this: Jog towards stairs, run up stairs, burpies, jog down stairs, burpies, job away from stairs, then jog back towards the stairs and repeat you will lose weight quickly and efficiently.


What is the difference between a man going up the stairs and a man looking up the stairs?

Well, when you look up the stairs, you don't move your legs. When you walk up the stairs, you do


How can you lose weight in your hips quickly?

It took a while to build up the weight, it's going to take a while to remove it.


What is a easy way to lose weight in your own home?

You can try to run up and down the stairs, or buy some wights. I do running in my home and it works a lot!


What is the difference between a man going up stairs and a man looking up the stairs?

One is stepping up the stairs, the other is staring up the steps.


Is going up the stairs healthier than going up in an elevator?

Yes


Can you run up and down the stairs 60 times and lose 1 pound?

Not really. You might lose one pund by running the stairs every day for a week though.


Why does it hurt dogs to go up stairs but not down stairs?

their bodies arent used to going up steps and rocks


Why do your knees hurt when you run or walk down stairs but not when you walk up stairs?

More bone usage going down, More musle usage going up.