Eat healthy and stay active
To my conditions and your 15 yrs old you should lose 40 lbs
its unhealthy for you dont lose weight u should be atleast 90 or 95
A 15 year old who want to lose weight and be fit needs to eats a balanced diet. Also, it is important to exercise or play a sport.
A 15 year old may be able to lose 15-25 pounds, but it would take exercise and a strict diet. You can join a gym to get help losing weight or join Weight Watchers.
it shouldn't kill you to try and lose like 15 pounds
In one summer, a thirteen year old can lose 15 pounds by working out daily.
There is a few ways to lose weight. You can try taking pills.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
you are perfect for your height. Dont lose anymore weight.
I am 15 years old and i weight 55 kg (about 110 pounds) But i think that is a bad underweight i am about 175cmnot at all.I am 15 and 64cm tall and weigh 45 kg. This is a perfect weight.
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.