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Black bean burgers

1/2 onion, diced

1 can black beans, well drained

1/2 cup flour

2 slices bread, crumbled

1 tsp garlic powder

1 tsp onion powder

1/2 tsp seasoned salt

salt and pepper to taste

oil for frying

Sautee the onions till soft, about 3-5 minutes.

In a large bowl, MASH the beans until almost smooth.

Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.

Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until brown.

Or Bake at 450*F (230*C) for 15 - 20 minutes.

Mexican bean burgers

16 ounce can of red kidney beans, drained and mashed

1 onion, chopped

1/2 green pepper, chopped

1/8 cup picante sauce or salsa (to your taste)

1 cup bread crumbs

1/2 cup flour

1 tsp salt

1 tsp. black pepper (or to taste)

dash of chili powder

Mix all ingredients together. Add more flour to create a firmer mixture, or more salsa if mixture is too stiff.

Form into patties, approximately ½ inch thick and fry patties in a small amount of oil until brown.

Or Bake at 450*F (230*C) for 15 - 20 minutes.

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