The sources of fiber are: fruit, green leafy vegetables, nuts, peas, beans and whole grain cereals.
what are the sources of the fiber
Leaf fiber refers to the fibrous material found in plant leaves. This fiber is a type of dietary fiber that is not digestible by the human body but can provide benefits such as promoting healthy digestion and regulating bowel movements. Common sources of leaf fiber include vegetables like spinach, kale, and lettuce.
Your body does not digest fiber
Your body does not digest fiber
Good sources of fiber are metamucil, oatmeal, fiber one bar, paper, and wheat.
Fiber is important for increasing the motility of GIT. It adds bulk in the diet & helps passage of stools from the body easier, thus helps in avoiding constipation. One important function of fiber is that it binds with the cholesterol produced in the body and present in the food we eat. As fiber itself is not digested in the body it hampers the absorption of cholesterol bound to it and removes it through the stools. Good sources of fiber are whole cereals, bran, pulses with husk, vegetables & fruits with skin and dried fruits.
Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.
Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)
meat and dairy products
Fiber
starches; fiber
There are numerous foods that supply the body with fiber, which gives the body energy and keeps it going. Some of the best fiber rich foods include cheeses, nuts, and meats.