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What are the World health organization recommended calories per day for a healthy individual?
The World Health Organization (WHO) recommends a daily caloric intake based on several factors such as age, gender, activity level, and health status. However, general guidelines for a healthy adult are as follows:
Women: 1,800 to 2,200 calories per day
Men: 2,200 to 2,800 calories per day
These recommendations are for individuals with moderate activity levels. For those with a more sedentary lifestyle, the caloric needs might be lower, while those who are more active could require more calories.
Children, elderly individuals, and pregnant or breastfeeding women have different caloric needs based on their specific conditions. check it here π° π π½πππ π://πππ.πΈππΆππΉπΎπΆπΈπΆππΉππππ.πΈππ/πππΊ-ππ»π¨π£πΆΒΏππ=ππ ππΎπππππ-π£π€π£π¦-π·ππΆπΉπ»πβπ-πΈπ©πππβπ#πΆπ»π»=πΈπππΎπππΆππΈπΎπΆπ© π π°
What else can I help you with?
What is the daily recommended allowance of calories for each an adult?
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
Are calories healthy?
Calories can be healthy or unhealthy. There are a lot of calories in say bread but there a fewer calories in broccoli. There is really no way to decide if the are healthy or not.
How many grams of carbohydrates per day are recommended to prevent ketosis in healthy individuals?
It varies per individual but a healthy individual can prevent ketosis with 100 to 120 grams of carbohydrates.
What is the recommended daily intake of protein, fat, and carbohydrates for a healthy diet?
The recommended daily intake of protein is around 46-56 grams for adults, fat should make up about 20-35 of daily calories, and carbohydrates should make up about 45-65 of daily calories for a healthy diet.
How much should i feed my dog than cats?
10% of the recommended calories for healthy treats. Otherwise, 90% of the calories your pet takes in should be from complete and balanced pet food.
Recommended calories per day for 33 year old?
It varries greatly between men and women. For a women, about 1,800 to 2,000 calories a day, assuming she lives a healthy lifestyle with moderate exercsie. For a man, about 2,000 to 2,400 calories a day, assuming he lives a healthy lifestyle with moderate exercsie.
How much should you weigh if you are 5 feet tall and 21 years old?
54_56 is the weight recommended for an individual to be healthy
Is it healthy for a 10-year-old to lose 50 pounds?
It depends on the individual. If your doctor recommended it, then you're fine. If he/she didn't, though, you may want to find out if he/she thinks it was healthy for you or not.
Is it healthy to have no calories?
In a word; No.
How many calories should a 120lb person have?
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
Is it better to eat too few calories from healthy food or enough calories from unhealthy food?
eat more calories from healthy foods. Calories from unhealthy foods will stop u from losing weight.
How many calories are in a yogart?
there are about 100 calories in yogurt even though its healthy it still has a lot of calories
