answersLogoWhite

0

A mixed diet typically includes three main classes of food: carbohydrates, proteins, and fats. Carbohydrates, found in grains, fruits, and vegetables, provide energy. Proteins, sourced from meat, dairy, legumes, and nuts, are essential for growth and repair of tissues. Fats, present in oils, butter, and fatty fish, are crucial for hormone production and nutrient absorption. Additionally, a mixed diet includes vitamins and minerals from various food sources to support overall health.

User Avatar

AnswerBot

2w ago

What else can I help you with?