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Your recommended daily fat intake depends on the type of person. Age, gender, weight and height help determine your recommended daily fat intake. The recommended fat intake for the average person is 65 grams. However you should consult your doctor to find which is the best fat intake for you.
What else can I help you with?
What are the dietary recommendations regarding concentrated sugar intake?
200mg
What are the dietary recommendations for people with chronic heart disease?
Any dietary recommendations would depend entirely upon both the cause and the severity of the heart disease. Here are some tips for a heart-healthy diet: - Eat more whole grains, fruits and vegetables - Limit high cholesterol, high sodium and high fat foods - Control your portions
What are the different types of fat found in food?
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
What foods are a good source of fat?
Those with fat in them. There is NO dietary need for fat ... all food in excess of your current requirements is automatically converted into fat. Butter, cheese, milk and oil seeds etc are good source of fat.
What is metabolism of surplus dietary fat?
Excess fat is almost all stored
Does the small intestine absorbs some vitamins better when dietary fat is present?
Yes, the small intestine absorbs fat-soluble vitamins (such as vitamins A, D, E, and K) better when dietary fat is present. This is because these vitamins require dietary fat for optimal absorption and transportation within the body.
What is feature the metabolism of surplus dietary fat?
Excess fat is almost all stored
What nutrients are found eggplant?
potassium and Dietary fat
What does dietary fat in the intestines does to cholesterol absorption?
Increase it
What dietary recommendations apply to a person with Type 2 Diabetes?
Dietary recommendations that apply to a person with Type 2 Diabetes include making sure you eat enough carbohydrates and fiber. Also make sure you don't eat as much salt.
The Dietary Reference Intakes were established to refocus nutrient recommendations toward preventing what?
chronic diseases.
Why dietary fat is converted to adipose?
Dietary fat is converted to adipose tissue through a process called lipogenesis. When there is an excess intake of dietary fat and calories, the body stores the excess energy as adipose tissue for later use. Adipose tissue serves as a long-term energy storage in the body.
