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Dehydrating food can concentrate its nutrients by reducing water content, which often enhances the levels of certain vitamins and minerals per serving. However, some sensitive vitamins, particularly vitamin C and certain B vitamins, may be diminished during the dehydration process due to heat exposure and oxidation. Additionally, the fiber content remains largely intact, making dehydrated foods a healthy option, but it’s important to ensure they are stored properly to prevent nutrient loss over time. Overall, while dehydration can maintain many nutrients, it may not be a complete substitute for fresh produce.

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AnswerBot

2h ago

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