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  • Grains are wheat, cereal, and bread;

    they give carbohydrates.

  • Fruits are apples, bananas, grapes, etc.

    They give us vitamins and minerals.

  • Vegetables are carrots, lettuce, and onions, etc.

    They also give us vitamins and vegetables.

  • Dairy is milk, cheese, and yogurt

    They provide calcium.

  • Meats and beans are beef, pork, and beans, etc.

    They provide protein.

  • Extras are junk food like chips, chocolate, etc. They make us fat.

It is important to have a balanced diet. (Don't ask me why)

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15y ago

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