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Calcium is crucial during pregnancy as it supports the development of the baby's bones and teeth, and helps maintain the mother's bone density. Adequate calcium intake can also aid in proper muscle function and blood clotting. Pregnant women are typically advised to consume around 1,000 mg of calcium daily to meet both their own needs and those of the growing fetus. Sources include dairy products, leafy greens, and fortified foods.

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2w ago

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