As much as is practical, yes, since these are the foods that are more likely to lead to excessive weight-gain.
No foods really replace blood but eat sugar to reduce daze.
As long as you eat enough of the right foods to replace what you need, you should be fine. yes do that!!!! coz yu can get sik
Weaning
If repace means replace and if you mean what carbohydrate can you replace very starchy foods. Rice and bread is a starchy food potatoes are less starchy. So if u want a carbohydrate but not as starchy then try potatoes.
Some foods are fortified to replace nutrients, vitamins, or minerals lost during their preparation.Many foods are fortified to increase their sales.
How Much energy should we from starchy foods
Any foods that have a high sugar level content or junk foods are the foods that you should avoid. Have fresh fruit and vegetables every day to keep you , or concentrated in class, work etc.
You should be tested by an allergist so you are aware of the specific foods you are allergic to. Those are the foods you should always avoid.
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You should try to avoid sweet foods such as chocolate
The best way to replace your food without gluten is to avoid foods like wheat, rye,barley and noddles there is a lot of gluten in these foods and if you want your best results at losing weight that will be the best way to do that is make a list of all the foods the have gluten in it and avoid buying those foods you will be on your way to losing weight in no time.