The main 4 sources of carbohydrates is not 4 main sources. fruits and vegetables are your 2 main sources. The most cost effective is rice and potatoes. any other questions can be directed to kevoriole@gmail.com. Peace!
FRUiTS.
Complex carbohydrates are also known as polysaccharides. The most complex carbohydrate appears to be oats. Wholegrain foods and starchy vegetables are also good sources of complex carbohydrates.
Fruits, grains, and vegetables are all sources of complex carbohydrates.
I believe potatoes and pasta are considered complex carbohydrates. Simple carbohydrates are things like table sugar, fruits, etc.
carbohydrates, fats, and protein
Fat, Carbohydrates, Protein, and Alcohol
Depends on whether you mean simple or complex carbohydrates. In general however, 2 good (and healthy) sources are: potatos (baked, not fried) and wholewheat or spinich pasta.
Carbohydrates contain units called monosaccharides. Monosaccharides are simple sugars that serve as the building blocks of complex carbohydrates.
Complex carbohydrates are broken down into simple carbohydrates -- also known as sugar.
The four kinds of carbohydrates are monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Monosaccharides are simple sugars, disaccharides consist of two monosaccharide units, oligosaccharides have a small number of monosaccharide units, and polysaccharides are complex carbohydrates with many monosaccharide units.
Steroids are not carbohydrates.
* Lots of foods have simple carbohydrates. Non-diet sodas, cake, cookies--think sugar and there you are. But, you should be learning about complex carbohydrates that contain fiber and take longer for your body to digest. Complex carbohydrates are released more slowly into your system. * For information about refined (processed) carbohydrates, and to learn about low carbohydrate foods, see the page links, further down this page, listed under Related Questions.