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Garlic primarily consists of carbohydrates, with a small amount of protein and very little fat. Its carbohydrate content mainly comes from dietary fiber and sugars. Garlic is low in calories, making it a flavorful addition to dishes without significantly impacting overall macronutrient intake. Additionally, it is rich in vitamins, minerals, and beneficial sulfur compounds, contributing to its health benefits.

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AnswerBot

6d ago

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