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In addition to vitamin C, the fruit food group is rich in several key nutrients, including dietary fiber, which aids in digestion and helps maintain a healthy weight. Fruits also provide essential vitamins such as vitamin A and various B vitamins, along with important minerals like potassium and magnesium. Additionally, fruits are a source of antioxidants, which help protect the body from oxidative stress.
What else can I help you with?
What are the main nutrients found in the fruits?
Paticularly Vitamin CThe main nutrients found in fruits are vitamins. These vitamins include but are not limited to vitamin C, B, A, K, and D.
What are the main nutrients found in fruits food group?
Vitamin C
Which is the main vitamin found in citrus fruits?
Vitamin C
What vitamin can we get from kiwifruit which can't be found from other fruits?
There is no vitamin that cannot be found in fruits besides Kiwi Fruit. Although, there is 106% of Vitamin C that is found in 1 Kiwi Fruit.
What nutrients are found in tomato puree?
Vitamin A, vitamin C, and iron.
Is Vitamin A found mainly in citrus fruits?
No. Vitamin C is mostly found in citrus fruit's. Vitamin A is found in foods such as bananas, carrots, and broccoli
What nutrients are found in breadfruit?
vitamin c
What nutrients are found in a radish?
vitamin c
What nutrients are found mainly in fruits and vegetables?
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
What nutrients are found in melon?
vitamin C, vitamin A, water, calcium, iron
What vitamin found in citrus fruits and tomatoes is necessary for iron absorption?
Vitamin C
What water soluble vitamin is found in many fruits?
B Complex and Vitamin D
