Every diet is different for different people. The most popular diets that seem to work are Nutrisystem, South Beach and Atkins diet. The trick is to see which one you think will work best with your lifestyle.
Weight Watchers remains at the top of the list for long-term success. Through the earlier part of 2000 into 2010, the South Beach Diet has had a lot of fans. The results are not credited to the diets, but rather to the dieters and their ability to stick to a sound plan.
If an individual is interested in losing weight, good diets are a necessity. While some crash diets may offer promising results, they can actually cause more harm than good to the body. Good diets consist of making better choices when it comes to food. It is important to eat healthier and maintain portion control. There are several good diets in existence. Some of the most popular and beneficial diets include Weight Watchers and Nutrisystem.
Some of the most popular diets out there has to be the zone and Atkins diet were carbohydrates are and the vegetarian and vegan diets were no animal products are allowed for consumption.
You can find out more about popular diets online. One website that details the 25 more popular diet is http://www.dietsinreview.com/diet_column/01/25-most-popular-diets-of-2008/.
I would suggest Fitbie.com which is a website specifically made for health. They have foods for diets, weight loss exercises and tips for all good diets and how to get the most from them.
There are many places to review diets. HCG is one of the most popular diets right now. People are loosing at least a pound a day which is a rapid weight loss.
Some of the most popular diets are Jenny Craig's, Zone diet, South Beach Diet, Change one and Weight Watchers program. These are some of the most talked about and most reviewed diet plans to date.
Information can be found online for most crash diets. Crash diets include things like the grapefruit diet and cabbage soup diet. Most crash diets only have short term results and are not meant for long term use.
There are many popular fad diets that claim that one can lose 10 pounds in a week. Some of the most popular fad diets are the cabbage soup diet, master cleanse diet and the Hollywood diet.
In general, most diets will only work if one cuts down on calories and combines it with exercise. Fast diets will be the same. Those who follow it swear by it, but results will vary.
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The South Beach diet plan and Weight Watchers diet program are two of the most popular diets around for college aged women. They are relatively easy to do and are flexible for women who have busy college schedules.
The two most popular diets that are main stream are called South Beach Diet, there is also one called the Atkins diet. www.southbeach.com and www.atkins.com