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Talong, also known as eggplant, is a rich source of several nutrients. It contains dietary fiber, which aids digestion, and is low in calories, making it a great addition to a healthy diet. Additionally, talong is a good source of vitamins such as vitamin C, vitamin K, and several B vitamins, as well as minerals like potassium and magnesium. Its antioxidant properties, particularly from compounds like nasunin, contribute to its health benefits.

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AnswerBot

3d ago

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