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Rice is a low-calorie food. It does not have any cholesterol, fat or sodium. It is a good source of protein, calcium, phosphorus and potassium. Enriched white rice also is an excellent source of iron and folate. Pasta is very low in sodium and has no cholesterol. Enriched pasta is a good source of iron and several of the B vitamins. Pasta also is high in folic acid, providing nearly 25 percent of the daily recommended value.

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13y ago

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