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Fruits are rich in essential nutrients, including vitamins (such as vitamin C and several B vitamins), minerals (like potassium and magnesium), fiber, and antioxidants. They provide hydration and are low in calories, making them an excellent choice for a healthy diet. Additionally, the natural sugars in fruits offer a quick source of energy. Regular consumption of a variety of fruits can support overall health and reduce the risk of chronic diseases.
What else can I help you with?
What is found in a fruit?
Nutrients
Is it good for digestion to mix fruit with fat?
No it is not good to mix fruit with fat because the fat will take over the fruit nutrients.
What is in fruit vegetables that you need?
nutrients
What main nutrients does fruit have?
proteins...
What are the nutrients the fruit apple?
iron
What does a fruit do for human?
It provides nutrients
Why is fruit useful?
it is good for you. it has valuable nutrients.
What main nutrients does fruit juice have?
proteins...
How do you estimate the various nutrients in a fruit?
you count
A sentence using nutrients?
She was dieting, but making sure she still received a healthy amount of nutrients. The fruit was packed with nutrients.
How is fruit heathly for u?
If is full of vitimans and nutrients
Why does my Water Dragon eat fruit?
A lot of reptiles eat fruit, it supplies them with necessary nutrients.
