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Protein needs vary based on factors such as age, sex, activity level, and overall health. The Recommended Dietary Allowance (RDA) for adults is about 0.8 grams of protein per kilogram of body weight, which translates to roughly 46 grams per day for women and 56 grams for men. Athletes or individuals engaged in intense physical activity may require more, typically around 1.2 to 2.0 grams per kilogram. It's essential to obtain protein from a variety of sources, including lean meats, dairy, legumes, and nuts, to ensure a balanced intake of essential amino acids.
What else can I help you with?
Is protein bad for you?
No, your body needs protein.
Is there a protein bar that comes with many doctor recommendations?
To find a protein bar that doctors recommend, visit your doctor or do a go online. There you will see many product reviews and recommendations. Vitamin websites will also aid you.
What are the FDA's recommendations for protein intake?
The FDA recommends that adults consume about 50 grams of protein per day as part of a balanced diet.
What happens to your body when you have too little protein in it?
You will not grow as your body needs protein to grow!
Why does a child needs to eat a lot of protein?
the protein is healthy and it helps your bones and muscles.
How much protein does 64 kg male need?
A general guideline for protein intake is around 0.8 grams of protein per kilogram of body weight. So, a 64 kg male would need approximately 51 grams of protein per day. However, individual protein needs may vary based on factors such as activity level, muscle mass, and overall health. It is advisable to consult with a healthcare provider or a nutritionist for personalized recommendations.
Why are you told to eat protein with every meal?
Your body needs protein to promote healthy muscles.
How can a mutation in a base sequence cause a change in a protein?
dna in a cell needs protein and chromosomes.
What is the formula to calculate an individual's protein needs?
The formula to calculate an individual's protein needs is to multiply their weight in kilograms by a specific number based on their activity level.
What to give mother hamsters as protein?
Her normal food will have protein in it. Hamster food mixes with seeds and ration in it will be all the protein she needs.
Why does the body need protine?
It needs protein to grow
How can a mutation in a DNA base sequence cause change in a protein?
dna in a cell needs protein and chromosomes.
