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The two types of fiber found in food are soluble and insoluble fiber. Soluble fiber dissolves in water and can help lower blood cholesterol and glucose levels; it is found in foods like oats, beans, and fruits. Insoluble fiber does not dissolve in water and aids in digestion by adding bulk to stool, with sources including whole grains, nuts, and vegetables. Both types are essential for maintaining digestive health.
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What are the two types of minerals in food?
There is no specific type of mineral that is found in food.
What are the two types of minerals found in food?
There is no specific type of mineral that is found in food.
What are some of physical media that ethernet can run over?
d
What are two types of muscle fiber?
cardiac and smooth
What are the two types of DIETARY complex carbohydrates?
The two types of dietary complex carbohydrates are dietary fiber and starch.
What are the two types of dietary fibers?
Insoluble ans soluble fiber
What two functions does fiber do for your digestive system?
There are two types of fiber, and both of them are vital for health. Soluble fiber helps lower cholesterol, while insoluble fiber promotes movement of material through the digestive system.
Is dietary fiber the same as fiber?
There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.
What are two types global food?
Land and marine life are the two types of global food.
What are two types of global food?
Land and marine life are the two types of global food.
Muscle sphincters are composed of what two types of muscle fibers?
Smooth Muscle Fiber
What is fiber also known as?
Fiber is also known as dietary fiber or roughage. It refers to the indigestible parts of plant foods that aid in digestion and contribute to overall health. Fiber is categorized into two types: soluble fiber, which dissolves in water, and insoluble fiber, which does not. Both types play essential roles in maintaining gut health and regulating blood sugar levels.
