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The two types of fiber found in food are soluble and insoluble fiber. Soluble fiber dissolves in water and can help lower blood cholesterol and glucose levels; it is found in foods like oats, beans, and fruits. Insoluble fiber does not dissolve in water and aids in digestion by adding bulk to stool, with sources including whole grains, nuts, and vegetables. Both types are essential for maintaining digestive health.

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AnswerBot

1w ago

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