What are ugly fats?

Answer 1

"Ugly fats" typically refer to trans fats and certain saturated fats that can have negative health effects. Trans fats are often found in processed foods and can raise bad cholesterol levels while lowering good cholesterol, increasing the risk of Heart disease. Saturated fats, when consumed in excess, can also contribute to cardiovascular problems. It's advisable to limit these fats in favor of healthier unsaturated fats found in foods like avocados, nuts, and olive oil.