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You can get antioxidants in your diet by eating foods that contain vitamins A, C, and E. Carrots contain vitamin A. Citrus and other fruits contain vitamin C. Tomatoes have lycopene. Some people also use herbal teas with antioxidants. You can also get vitamin and antioxidant supplements in pill or gummy form.
What else can I help you with?
What 2 things can reduce the risk of cardiovascular problems?
Cardiovascular risks could be reduced in a few ways. These ways are known as getting and staying active, as well as eating a heart-healthy diet. This diet would include soluble fiber and antioxidants.
What are two ways that antioxidants react with cancer cells?
wht are two ways that antioxidants react with cáncer cels
How do carnivores get their antioxidants to stay healthy?
Carnivorous people don't really exist, every meat eating person consumes some sort of plant-based foodstuff, where they get plenty of antioxidants. Carnivorous animals tend to have different nutritional requirements than humans. Humans are one of the few animals that do not produce their own form of Vitamin C and need to obtain it through their diet. Carnivores can obtain what antioxidants they do need from the trace amounts found in the bodies of herbivores who consume antioxidant-rich plants.
Are anthocyanins a natural additive in food?
Anthocyanins are natural antioxidants found in certain fruits. It is better to get these antioxidants in the diet than in additives in foods.
Why do you need fruit and vegtables?
In order to obtain essential vitamins, minerals, antioxidants and phytochemicals.
What has the author F Driss written?
F. Driss has written: 'Supplementation of diet with antioxidants for the elderly'
Why do you need for anti oxidants?
Antioxidants are important in a healthy diet and lifestyle. Antioxidants can be found in certain foods, or you can take supplements. Most people choose to take supplements in addition to eating healthy to make sure they get the proper amount. There are several different types of supplements you can take to help you get the right amount without causing any damage. When you get the right amount of antioxidants in your diet it can benefit you in many ways. The first benefit is that it will help keep your cells healthy. When your cells are healthy you can fight off diseases better. If you do get sick, this will help you recover from your illness quicker. It is easier to stay healthy when your cells can fight damage and are healthy too. Antioxidants also help when you get injured. When you suffer from an injury, antioxidants will help you heal faster. Your injury can be anything from a paper cut to a broken bone. An injury is also likely to be less severe in a person who takes antioxidants than a person who doesn't. You may also notice that you are more tired when you have a lack of antioxidants. The right amount of antioxidants makes you healthier, and gives you more energy. Once you start getting the right amount of antioxidants and vitamins in your body you will be able to notice the difference.
What are antioxidants and where can you find them?
Antioxidants can be found in many plants that we eat.Fruits and vegetables would be the best source for getting antioxidants into your system but only when they are fresh picked right from the farm. Most store-bought fruits and veggies have lost most of their vitamin/mineral content due to decay caused by long lapses in delivery time.Supplements can also provide antioxidants which are not gained from the regular diet.
Where can I obtain information on starting a heart healthy diet?
The best place to obtain information on starting the healthiest diet plan for yourself is to speak with your doctor. Your doctor is the one who will be able to tell you what the healthiest diet plan is for yourself.
Can anyone recommend a good weight loss diet?
There are a great many different ways that you can diet to lose weight, the best place to obtain information on this is by going to your Doctor and ask a nutritional workup. You can go to your local library to find diet cookbooks or even online to the many groups such as weight watchers to find the most ideal weight lose diet for you.
Can someone become vegetarian if they're allergic to tree nuts?
yes.. there are many different ways to obtain the protein needed in a daily diet. nuts are not a necessity in any form of vegetarian lifestyle.
What are the benefits of adding an antioxidant supplement to your diet?
Antioxidants destroy harmful agents called free radicals, which cause the effects of aging.
