Not quite. Legumes are beans but also peas, alfalfa, clover and peanuts.
mongo beans
Mongo had an album in 1969 or so called Soul Bag, with a song called Red Beans and Rice.
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When mongo seeds, also called mung beans, germinate, they become bean sprouts, which are edible. Various parts of the mung plant are used in South Asian and East Asian cuisine.
Mongo beans, also known as mung beans, are generally considered healthy and can be beneficial for individuals with arthritis. They are rich in antioxidants, vitamins, and minerals, which may help reduce inflammation and support overall joint health. However, it's essential to monitor individual reactions, as dietary sensitivities can vary. Always consult with a healthcare professional for personalized dietary advice.
The objectives of growing mongo seeds, also known as mung beans, include producing a nutritious and versatile food source rich in protein, fiber, and essential nutrients. Additionally, growing mongo seeds can be used for agricultural purposes, such as cover cropping to improve soil fertility and prevent erosion. The seeds can also be sprouted for culinary use in salads, stir-fries, and other dishes, adding a crunchy texture and fresh flavor. Overall, the objectives of mongo seed cultivation are to promote food security, sustainable agriculture, and healthy eating habits.
what is a mongo
The mongo seed, also referred to as a mung bean, offers many different health benefits. Common benefits include lowering cholesterol, decreasing the symptoms of menopause, and providing adequate protein.
cress seedes, marigold seed's, daffodils (in summer) and blue bells
Also known as mung beans, mongo beans contain fiber (one cup of boiled beans contains 15 grams or over 60% of the RDA). They are low in saturated fat, contain no cholesterol, and a 1 cup serving contains 212 calories. Mung beans contain a high amount of protein (14 grams per 1 cup), but it is incomplete protein and cannot be the sole source of protein. They contain Vitamins A, K, pantothenic acid, niacin, Vitamin B-6, and a 1 cup serving contains 80% of the RDA of folate. Minerals in 1 cuo of mung beans include iron (16% of the RDA), potassium (15% of the RDA), zinc (11%), phosphorus (10%), magnesium (24%), and manganese (30%). Sugars in 1 cup are 4 grams.
Mongo is a vegetable