What can I do to lose 4 pounds in a week?

Answer 1

Well, "I am a Medifanatic"! This is the easiest, most effective diet program I have ever used. The average weight loss per week is 2-5 pounds, but many lose even 10 or more the first week. It involves 5 Medifast supplements a day (choose from delicious shakes, bars,puddings, oatmeals, soups,cappucino, hot cocoa,Medifast eggs,and an assortment of cold drinks, plus a regular Lean and Green meal, which consists of a lean protein option, and a veggie option. You are also required to drink 64 oz minimum of water a day. I lost 44 pounds on this program, and have kept it off for 1 and 1/2 years! I can't say anything but good about the program!

Answer 2

There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly.

In the first week you begin to exercise you could lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed

Answer 3

work out if you so about 50 squats a day for one week and 100 jumping jacks every other day you will drop those 4 pounds or you can cut all sodas and sugar out for 5 days and do 10 squats a day and 20 jumping jacks a day than those pounds will shed off fast

Answer 4

You can go on a water diet, but as soon as you start eating normally again you'll gain it back.

Answer 5

The most effective method is to limit your caloric intake, drink planty of water, exercise in moderation, and get proper rest.

Answer 6

You can't. The best you can do is 1-2 pounds a week.

Answer 7

4 pounds a WEEK is a stringent weight loss diet. 4 pounds a DAY is not a realistic or healthy target.

Answer 8

starve yourself

Answer 9

Cut off your arm