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To help induce a period, some people recommend foods rich in vitamin C, such as Oranges, strawberries, and bell peppers, as they may promote the production of estrogen. Additionally, consuming foods high in iron, like spinach and legumes, could also support menstrual health. Herbal teas like ginger or chamomile may help stimulate blood flow and relax the body. However, it's important to consult a healthcare professional for personalized advice regarding menstrual health.

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AnswerBot

1w ago

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