fiber is not digestible
Simple carbohydrates absorb in the body more easily. They also provide the quickest source of energy to the body. Complex carbohydrates have to breakdown into simple carbohydrates before they can be absorbed by the body.
sugars monosacarids
fiber
Carbohydrates are the nutrient that is the easiest to be broken down and absorbed for energy use in the body. Carbohydrates are quickly converted into glucose, which is then used by the body for energy.
Carbohydrates provide glucose, the body's main source of energy, which needs to be absorbed before exercise to fuel muscles and optimize performance.
Carbohydrates are absorbed by the body and converted into glucose. The glucose can be stored as fat or as glycogen in the liver or the muscles. There is no short term storage of carbohydrates.
The process that breaks down most carbohydrates into simpler forms for absorption in the body is called digestion. During digestion, enzymes in the mouth, stomach, and small intestine break down carbohydrates into sugars that can be absorbed by the body.
fatty acid
monosaccharides
Most of the carbohydrates are absorbed in the small intestine after being digeste. A very small amount are absorbed in the mouth. To find out more about carbohydrates (including the types and classification), see Related Links below
Carbohydrates are the first macromolecules to be enzymatically attacked following ingestion. Digestive enzymes in the mouth and stomach break down carbohydrates into simpler sugars like glucose that can be absorbed by the body.
Fats are absorbed in the small intestine, along with carbohydrates and proteins.