0
Adequate protein for the brain--whole grains, beans, nuts and seeds
Complex carbohydrates for energy--keep away from simple carbs if you can--whole grains, starchy vegetables like potatoes
Fruits and vegetables for vitamins, minerals, and to strengthen your immune system 5-7 servings a day
nuts and seeds for essential oils, and proper brain functioning.
What else can I help you with?
What constitutes a balanced diet?
A diet which constitutes all the essential quantities of food in proper quantity.
Why is maintaining a healthy diet important in college?
So you can learn. Your brain needs to be in top shape.
What are the best diet meal plans for a college student?
The best diet meal plans for a college student should be a diet low in fat and sodium and high in fiber, protein, and healthy fats. A good diet, though, also needs ample amounts of exercise.
Was a peasants diet healthy?
was a peasants diet healthy
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What is the definition of a healthy diet?
a healthy diet....Durruhhh x
Define a healthy diet for children?
Define a healthy diet for children
Is easy surgery foods on a diet healthy?
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
How does religion influence a healthy diet?
it is so easy there is noreligion influence a healthy diet
A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
What contributes to a healthy diet?
healthy food
What are preventative measures that students can take to avoid eating disorders?
Have a steady, healthy diet. Exercise regularly. Don't diet, make healthy eating a lifestyle. Teach kids when they're little (girls AND boys) that they are beautiful (handsome?), but different and build self-confidence. Optimism is a big prevention.
