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Gymnastics is good for you, but it doesn't neccarily help you with loseing weight. So you would have to do more work. Mabye go for light jogs or ride your bike somewhere instead of going in a car. I'm a level 7 gymnast and i ride my bike to school, than to gymnastics. I hate P.E. but doing your best in that class will always be good.
Here is a list of food and all thats good for you:
Breakfast
2 boiled eggs
wheat bread
or you can always have yogurt with that ceral stuff in it.
Lunch
thin slices of turkey on wheat bread
water
or an orange
I dont know what you like, but thats usualy stuff people like and verry healty. Plus its great for gymnasts. might not help but still. Hope you find somethin!
What else can I help you with?
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
How much should a 12 year old girl gymnast weigh?
A 12-year-old gymnast should be around 4'6'' to 4'9''. I'm a gymnast and I'm 4'8''. It is only an average height. I know a level 8 gymnast who is 5'6'', but it is easier to be shorter so you can maintain a good strength to body weight ratio.
Do physical activity and food intake determine body weight?
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
Will a food calorie chart of healthy foods help you lose and maintain a healthy weight?
Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.
How much meat should a dog eat per day to maintain a healthy diet?
A dog should typically eat about 1 to 2 percent of its body weight in meat per day to maintain a healthy diet.
Do you should gain weight or maintain it?
It is best to maintain your weight at a healthy level [not to low or high] ask your doctor what a good weight for you is. Sometimes if you have a low weight for your age and height you need to gain weight, but if you weigh to much you should lose weight. So your best be is to ask your doctor about your weight and see what you need to do!!
What should you weight if your 5 1in?
It is recommended to maintain a healthy weight for your height. The ideal weight for a 5'1" individual would depend on various factors such as age, gender, and body composition. It is best to consult with a healthcare provider to determine a healthy weight range for you.
How many calories a day should a 17 year old girl have?
Around 1200 to maintain a healthy weight
What things should you be eating everyday?
Well for one thing you should be eating 5 furit or vegetables day to maintain a healthy weight.
Why should you maintain your weight if you have hypertension?
we should maintain our weight if we have have hypertention by eating less
What is the mission statement for Weight Watchers?
help people reach and maintain a healthy weight
What is healthy to eat for a dancer to maintain her or his body weight?
Vegetables
