we should maintain our weight if we have have hypertention by eating less
Clients with hypertension should avoid activities such as: Weight lifting Sprinting Skydiving Scuba diving
It is best to maintain your weight at a healthy level [not to low or high] ask your doctor what a good weight for you is. Sometimes if you have a low weight for your age and height you need to gain weight, but if you weigh to much you should lose weight. So your best be is to ask your doctor about your weight and see what you need to do!!
2000
same amount you burn.
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
A weight control diet is essentially one that helps you maintain and keep track of your weight. It is meant to give you better control and a tighter grip over your weight. However, you might not be sure of what you should be eating to maintain your weight. A great way to figure out your recommended caloric intake to maintain your weight is to use an online calorie calculator. You will generally have to provide your gender, weight and height, and you'll receive an estimated amount of calories you should be consuming a day to maintain your weight without losing or gaining!
The main hypertension symptoms a person should be aware of are headaches, shortness or breath, dizziness, fatigue, and many more. but often people that have hypertension don't have any symptoms.
To see what keeps their weight constant and what changes their weight.
The basic treatment options for hypertension are Life style changes which includes weight loss, taking healthy foods, proper exercise etc. Taking medication for hypertension depends on its severity.
hypertension
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
yes