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"minerals gives us energy and with out it we can die."
OK, there are facts and mistakes in the previous answer. Let's work on what we learned in college.
1) Yes, we can die without sufficient mineral intake.
2) To answer your question: grains give both vitamins and minerals - grains are the #2 source of magnesium, calcium, and potassium in the US diet (NHANES survey data). However, we should forget vitamin E and fiber in fiber-rich whole grain. (Rice is not a fiber rich whole grain - barley, rye, wheat, etc are good)
3) Please note that minerals offer no energy value whatsoever.
Minerals are critical for biological processes that metabolize macronutrients, but only carbohydrate (e.g. sugars, starches), fat, and protein can give energy. NOTHING ELSE!
What else can I help you with?
How does minerals give out energy?
minerals give us energy from vegatables.
Why are vegetables healthy for us?
they give us vitimans and minerals
What supplies does the rain forest give us?
oxygen and minerals
What minerals does grain give us?
Grain gives us minerals such as iron and calcium. Iron is useful for the circulation of blood and calcium is used for the healthy bones.
What does minerals give us?
Grain gives us minerals such as iron and calcium. Iron is useful for the circulation of blood and calcium is used for the healthy bones.
Do minerals give you energy?
no but carbs do.
What are the uses of minerals for human beings?
Minerals give your body certain vitamins and minerals are also used in make up
What state in the US has the most minerals?
West Virginia? why would you put a question mark. Somebody is asking you, you need to give them it not being unsure.
How do you raise crickets?
give them water and minerals
What does vitamin a give people?
It gives them minerals.
Why are minerals good for us?
Minerals are essential nutrients that are needed for various bodily functions, such as building strong bones, producing energy, and supporting nerve function. They play a crucial role in maintaining overall health and well-being by supporting the immune system, regulating metabolism, and promoting proper growth and development. Consuming a variety of minerals through a balanced diet can help ensure that our body functions optimally.
What are some rare minerals in the US?
There are many minerals which can be found in the US, the rarest ones include Black Opal, Gold, Bauxite, Tin and Aluminium. There are other minerals which are extremely location specific.
