minerals give us energy from vegatables.
no but carbs do.
They give you energy and make you healthier
They give the cricketer a lot of energy
Fats give you layers of insulation in your body, and store energy
Minerals such as iron and magnesium are essential for energy production in the body. Iron helps carry oxygen to cells for energy production, while magnesium is involved in converting food into energy at a cellular level. Consuming foods rich in these minerals can help maintain energy levels throughout the day.
banana and orange. it gives you energy, which is sugar. Fruits give you fiber which reduces the chances of having certain types of sickness', such as diabetes.Fruits also give you lots of vitamins and minerals.
Complex carbohydrates for energy and essential vitamins and minerals. Check the food pyramid.
no
No.
Healthy foods give you more energy and give you the important vitamins and minerals your body needs to stay strong as well supplements your body
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
They are not broken down during digestion therefore they do not provide energy. However, minerals are very important for aiding fluid regulation and energy production.