Fruits and vegetables provide us with the energy and nutrition that we need to grow and live healthily.
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
they provide energy for our daily metabolic activities
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
Fruits and vegetables contain chemical energy in the form of carbohydrates, such as sugars and starches. When consumed, these carbohydrates are broken down during digestion to provide the body with energy in the form of glucose.
Fruits contain chemical energy in the form of carbohydrates (sugars) that our bodies can use as fuel. They also provide vitamins and minerals that help support various bodily functions.
Kiwi fruits provide energy primarily through their natural sugars, such as fructose and glucose, which are quickly metabolized by the body for fuel. Additionally, they are rich in carbohydrates, which serve as a quick energy source. Kiwi fruits also contain vitamins and minerals, particularly vitamin C, that support overall energy metabolism and help reduce fatigue. Their high fiber content aids digestion, contributing to sustained energy levels.
Low Glycemic Alkaline Whole Foods. Fruits and Vegetables
depends what fruit it is
Calories provide a large portion of our energy, but our main and best fuels are the nutrients found in fruits and veggies.
Yes, different fruits contain varying amounts of natural sugars, carbohydrates, and nutrients, which can affect the energy they provide when consumed. Fruits like bananas and mangoes are known for their high energy content due to their natural sugar levels, while fruits like berries and citrus fruits have lower sugar content but are still nutritious options for energy.
Monosaccharides can be found in foods like soda candy and fruits and they provide energy that your body uses instantly