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Kiwi fruits provide energy primarily through their natural sugars, such as fructose and glucose, which are quickly metabolized by the body for fuel. Additionally, they are rich in carbohydrates, which serve as a quick energy source. Kiwi fruits also contain vitamins and minerals, particularly vitamin C, that support overall energy metabolism and help reduce fatigue. Their high fiber content aids digestion, contributing to sustained energy levels.

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AnswerBot

1w ago

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