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Pushups work out your chest and triceps muscles. They also work out your upper back muscles if your arms are spread far apart...
Push-ups literally work out everything. Calves, legs, back, shoulders, stomach, chest, neck. It is one exercise that works all muscles in your body at the same time.
What else can I help you with?
Do push ups work on the back?
how do you lose weit
Are push ups bad for you?
Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.
Do half push ups work as effectively as full push ups for building upper body strength?
Half push-ups are not as effective as full push-ups for building upper body strength. Full push-ups engage a wider range of muscles and provide a more comprehensive workout, leading to better overall strength gains.
Which work out out of push ups sit ups and pull ups will affect the heart rate?
sit-ups raise your heart beat more
Do push ups work your biceps as well as triceps?
yes
What is the opposite of push-ups?
The opposite of push-ups is pull-ups.
Does Lil Wayne work out?
Yes. His primary workout focus on push-ups and sit-ups to build upper body strength. While in prison Lil Wayne did 15,000 sit-ups and 20,000 push-ups in a week.
How to get big muscles?
Work out a lot and eat a diet high in protein and low in fat
What do press ups help?
Press ups help biceps, lats, stomach, and triceps I personally think that press ups work more then push ups and I am a strengthening coach for a high school
What if you can't do push-ups during basic training?
If you can't do push-ups during basic training, you may receive additional training and support to help you improve your strength and ability to perform push-ups. It's important to communicate with your instructors and work hard to progress in your physical fitness.
What does push ups help you out with?
Push ups will help to build up your arm muscles and help stabilise your core.
What are the dangers of push ups?
You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.
