What do vegans eat for breakfast lunch and dinner?

Answer 1

For breakfast, many vegans enjoy:

• hot or cold cereals
• fruit
• bread, toast, or muffins
• smoothies

For lunch, many vegans enjoy:

• salads
• soups
• hot or cold Sandwiches or wraps

For dinner, many vegans enjoy:

• cooked legumes like lentils, beans, or peas
• cooked grains like rice, corn, or pasta
• cooked vegetables like spinach, kale, broccoli, or zucchini