0
They provide vitamins, antioxidants, enzymes, minerals, and fiber.
The nutritional content of vegetables varies considerably, though generally they contain little protein or fat and varying proportions of vitamins, minerals, fiber and carbohydrates, so they are very good for you.
The vegetables you eat play a big role in your health, they deliver many different vitamin and nutrients that serve your body in different ways. Vegetables such as beets and spinach deliver iron which is what helps you stay energized, without it you may be come sluggish and restless. Many vegetables like spinach, and edamame deliver potassium to your body, potassium is what helps you contract muscles, it is necessary for work outs as well as relieving girls of menstrual health. Vegetables high in calcium like broccoli deliver the nutrients needed for strong bones and to prevent osteoporosis. Lets not forget about stuff like carrots which help with your eyesight. Many vegetables also deliver antioxidants which could slow down the aging process, make your metabolism go faster, help new cells form and so on. Lets not forget about fiber which is found in most vegetables, this is what detoxes your body and helps you rid of waste, it is also a great way to lower your cholesterol!
What else can I help you with?
Why is your body not digesting vegetables?
vegetables contain cellulose and the human body cannot digest that
What is the importance of vegetables in our diet?
The importance of vegetables in our diet is to help provide the human body with vitamins. The human body needs vitamins in order to function properly.
How long does it take for vegetables to digest in the human body?
Vegetables typically take around 30 minutes to 2 hours to digest in the human body. The exact time can vary depending on the type of vegetable and individual digestive system.
What does fruit do for the human body?
The same as vegetables. vitamins, antioxidants, enzymes, minerals, and fiber.
Do all vegetables help the human body?
they may not all help but some are good
Are vegetables really necessary for the human body?
Yes they are. For good nutrition there is nothing that can replace fresh vegetables because they supply the body with essential nutrients that cannot be supplemented by other foods. So they are necessary for your body if you want to stay healthy.
Can it affect to body if human eat a lot of meat per day?
Yes, eat some vegetables.
What do you get vitamins and minerals from?
vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.
How can the human body benefit from digesting raw vegetables?
Digesting raw vegetables can benefit the human body by providing essential nutrients like vitamins, minerals, and fiber that support overall health. Raw vegetables are rich in antioxidants, which help protect cells from damage and reduce the risk of chronic diseases. Additionally, the fiber in raw vegetables can aid in digestion, promote a healthy gut microbiome, and support weight management.
Are raw vegetables difficult for the body to digest?
Raw vegetables can be harder for the body to digest compared to cooked vegetables because cooking breaks down the tough fibers in raw vegetables, making them easier for the body to process.
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
Why are fruits and vegetables good for your body?
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
