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Speeding up your metabolism is fairly simple. Basic healthy living will grant you what you desire.

Green tea helps remove toxins, which helps.

Being in cold conditions can speed up your metabolism. Research shows that being cold can increase your metabolism by 20%. Brisk early morning walks would help with being active and being cold. On the flip side of this, being very warm also speeds it up. Saunas are good for this.

Curry. They make your heart beat faster from the spices, be sure to eat low-calorie and low-fat ones. Your metabolism could increase your metabolism by up to 50% for around 3 hours after eating.

Protein. Lean meat, chicken without the skin and low fat dairy products such as cheese and milk.

Eat small amounts of healthy food more often. Snacking on skinless chicken salads

and such will speed up your metabolism.

Most importantly, get active and eat healthy! From working out at home to running or visiting the gym. This will help speed up your metabolism, burn fat and build muscle.

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16y ago

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