0
To be healthy means to eat a balanced diet while also getting regular exercise. So to answer your question, eating healthy means eating a balanced diet, which means getting enough carbs, proteins, and fats. Most registered dietitians may recommend not focusing on the label as much as making sure you are getting a regular intake of fruits, vegetables, carbs, proteins, and fats. For a more in depth answer, you may want to look into nutrition classes, texts, or make a visit to a registered dietitian. Just remember that anyone can call themselves a nutritionist, but a registered dietitian has gone through schooling for a degree.
What else can I help you with?
Do sharks eat healthily?
According to their needs - yes.
How do you grow succesfully?
Eat healthily and exercise properly.
If you eat a lot of junk on the weekend but normally eat pretty healthily will you get fat?
yes
What does Cheryl Cole eat?
Cereals containing a lot of fruit..she tries to eat as healthily as she can :)
What happens if you do not eat healthily?
u will either get parasite or malnutrition
What are Three ways to protect your heart?
to exercise to not be stressed and to eat healthily
How do you accumulate muscles intead of gainning fat?
work out and eat healthily.
What is the best way to get more speed and agility?
Do exercise, and eat healthily.
What is wisdom for beauty queens?
drink lots of water, eat healthily and excercise
How can you lose weight quickly and for free?
the best way to do it is to eat healthily and to do plenty of exercise
How do you lose a few pounds?
do some exercise, eat a balanced diet and live healthily
How do you prevent yourself from being anorexic?
you eat healthily and exercise and don't worry about your weight.
