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etween meals, animals have NO place to store the amino acids from digested protein EXCEPT as lean tissue. The body attempts to store every bit of protein that it can with or without exercise. The tissue is primarily muscle BUT it is temporary and does not affect strength. USUALLY, it is retrieved and burned while one awaits the next meal.
Not all protein can be stored. Even “complete” proteins have different amino acid proportions from that lean tissue and some fraction cannot be stored. The amino acids do not circulate for long. The liver collects them and converts them into glucose.
The construction rate is limited. If a digested protein releases amino acids more rapidly than tissue can utilize them, the overflow also becomes glucose. That is why protein supplements have been found ineffective when consumed as a snack rather than as part of a real meal.
I recently worked the numbers. The average adult male is 80 kg and requires 64 grams of protein per day. The “bro-talk” would say that is not enough protein but even the optimistic gain of two pounds per week would utilize only 38% of that protein.
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Some supplements fail regardless. Whey starts out liquid and rapidly exits the stomach. It can traverse the small intestine within minutes depending on one’s hydration level. Italian research found that the first 15 grams could temporarily saturate the absorptive capacity of the small intestine with larger servings lost by overflowing into the large intestine. Since that does not get digested, one cannot even call it “excess”.
The body CAN utilize the glucose. The actual calories in muscle are only 10%–20% of the energy required to construct that muscle. The construction energy MUST come from glucose.
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Glucose from elsewhere in the diet is responsible for accumulating body fat BUT NEITHER AMINO ACIDS NOR GLUCOSE ARE CONVERTED INTO FAT.
Except for fructose which MUST be converted into fat, humans are very poor at converting other nutrients into fat, especially compared to pigs. That is why we feed THEM carbs. Humans actually increase their metabolic rate in response to glucose to burn it rather than trying to store it.
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The real issue is that the insulin required to metabolize glucose blocks the release of HGH from the pituitary. HGH triggers the retrieval of fat from storage for burning. Glucose does not become fat BUT inhibits the burning of existing fat even if one has just consumed it in the same meal.
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What else can I help you with?
What it protein denaturtion?
Protein denaturation is by rendering the protein rancid. This process is by oxidation or by excessive heat. Denatured proteins are unhealthy to the body.
Have excess of protein in your body which food should you avoid eating?
Generally excessive protein levels are not due to diet.
What is the minimum daily amount of dietary carbohydrate necessary to spare body protein from excessive breakdown?
50g to 100g
Does protein powder cause any harm to the body?
No, it is not harmful unless you consume excessive amounts for years. That is assuming it is not tainted with something that can damage the liver or kidneys.Overall, protein powder is safe and works in the body like food.
Minimum daily amount of dietary carbohydrate necessary to spare body protein from excessive breakdown?
15-50 grams per day limits the body's need to break down protein and will allow protein requirements to be set lower than a diet providing essentially zero carbohydrates per day.
How is excessive protein stored in the anabolic pathway?
Fat
What is the bad effect of protein?
Excessive protein can damage the kidneys, which can only handle certain amounts of protein in the blood that they filter.
When the bonds of a protein are broken either by excessive heat or pH it is known as what?
When the bonds of a protein are broken by excessive heat or pH, it is known as denaturation. Denaturation disrupts the protein's structure and changes its properties, often causing it to lose function.
What should your body protein percentage be for optimal health and fitness?
For optimal health and fitness, your body protein percentage should generally be around 10-35 of your total daily caloric intake. This can vary depending on factors such as age, gender, and activity level. It's important to consume enough protein to support muscle growth and repair, but excessive protein intake can also have negative health effects.
What does too much vaginal protein mean?
My daughter was given a prescription because she has excessive vaginal protein. What does this mean
Yeast smelling urine?
If your urine smells like yeast, you have an excessive amount of protein and sugar in your body. You should reduce your sugar intake and this smell will likely go away.
Why doesn't the body store protein?
The body does store protein. Muscles are made almost entirely of protein, and when the body has a serious protein shortage, it can obtain protein from its muscles (which shrink accordingly).
