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Trans fat refers to a type of unsaturated fat that is created during the hydrogenation process, where hydrogen is added to liquid vegetable oils to solidify them. This process enhances the shelf life and stability of processed foods but can also lead to adverse health effects, such as increased risk of Heart disease. Trans fats are commonly found in margarine, baked goods, and fried foods. Due to their health risks, many countries have implemented regulations to limit or ban their use in food products.

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3w ago

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