Tamarind adds flavor to foods and beverages, but is not a good source of any vitamin if just 2g pulp from one pod is consumed. Tamarind does contain vitamins when more than one pod is consumed. Tamarind seeds are really large and take up most of the pod.
Tamarind Vitamins: 1 ounce (28g) contains Vitamin B1 0.1mg (8%DV), B2 (3%DV), B3 0.5mg (3%DV), B6 (1%DV), Folate (1%DV) and Vitamin K (1%DV).
Tamarind also contains some dietary fiber and minerals.
What are the medicinal values of tamarind # Tamarind is a good source of antioxidants that fight against cancer. Tamarind contains carotenes, vitamin C, flavanoids and the B-vitamins # Tamarind protects against vitamin C deficiency # Tamarind reduces fevers and provides protection against colds # Tamarind helps the body digest food # Tamarind is used to treat bile disorders # Tamarind is a mild laxative # Tamarind lowers cholesterol # Tamarind promotes a healthy heart # Tamarind can be gargled to ease soar throat # Tamarind can be applied to the skin to heal inflammation
Vitamin A is essential for eyesight.
Vitamin A.
Tamarind-Pineapple, otherwise known as Tranquilo. Me- No- Likey. ---------------------------------------------------------------------------------------------- same with meeee
Lead is not a vitamin.
Yes, vitamin B1 is essential for its synthesis.
yes
Vitamin A
Vitamin K
Vitamins essential for promoting melanin production in the skin include vitamin D, vitamin E, and vitamin C.
Tamarind, a tropical fruit that grows on the tamarind tree, offers several health benefits and is a flavorful addition to various dishes. Here are some of the health benefits of tamarind: Rich in Nutrients: Tamarind is a good source of essential nutrients, including vitamins like vitamin C, vitamin A, vitamin K, and a variety of B vitamins. It also contains minerals such as potassium, magnesium, and iron. Antioxidant Properties: Tamarind contains antioxidants like carotenes, flavonoids, and polyphenols. These compounds help combat free radicals in the body, potentially reducing the risk of chronic diseases. Digestive Aid: Tamarind has traditionally been used as a natural remedy for digestive issues. It contains dietary fiber and natural laxative properties that can help promote regular bowel movements and relieve constipation. Heart Health: The fiber and antioxidants in tamarind may contribute to heart health by helping to lower cholesterol levels and reduce blood pressure. Anti-Inflammatory: Tamarind has anti-inflammatory properties, which may help reduce inflammation and alleviate symptoms of inflammatory conditions like arthritis. Weight Management: Due to its fiber content, tamarind can help you feel full, potentially reducing overall calorie intake and supporting weight management. Blood Sugar Control: Some studies suggest that tamarind may help regulate blood sugar levels, making it beneficial for individuals with diabetes. As for the calorie content, tamarind's caloric value can vary depending on its form (raw, dried, or in concentrate) and how it's prepared. On average, 100 grams of raw tamarind contains approximately 239 calories. However, since tamarind is typically used in small amounts to flavor dishes or make sauces, the calorie intake from tamarind in a typical serving is relatively low. Keep in mind that while tamarind offers numerous health benefits, it should be consumed in moderation as part of a balanced diet. Additionally, tamarind-based products like candies or processed snacks may contain added sugars and should be consumed sparingly, especially if you're watching your sugar intake.
Vision and bones.