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You cannot turn adipose (fat) tissue into muscle tissue via anaerobic exercise. The only way to reduce body fat is to increase your aerobic activity and PUT THE FORK DOWN. Once you have dropped the extra baggage, then you can you work on sit-ups, push-ups, pull-ups, and bench pressing. Squats are good, too, for developing the quads and glutes. All those exercises can be both aerobic and anaerobic.
What else can I help you with?
What exercises will firm and tone your chest?
walls uparereally really good to mainteing your chest firm
What are some good weight losing exercises?
Running and swimming.
Over the summer I ave been losing weight and in 6 weeks I have went from a 38 to 29 inch waist but i stil have man boobs and can't get rid of them any good chest exercises focusing on losing man boobs?
I think it mite be a hormone in balance I'd have your self tested or tack a trip to a doc or nacherpath
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
What are some good exercises for losing belly fat?
Abdominal exercises such as sit ups and abdominal crunches can help you slim, but the most effective way is through an increase in whole grains within your daily diet.
What are some easy exercises tone up a flabby stomach?
The simplest thing you can do is to incorporate activity into you everyday life. Park your car at the far end of the parking lot and walk to the store, climb the stairs instead of using an elevator or escalator, walk or ride a bike to your job. By becoming more active you will develop a healthier lifestyle.
What exercise equipment is the best for building a big chest?
You need to focus on exercises like bench pressing and fly lifting. Also, if weight machines are not handy, you should be aware that pushups are a good chest exercise if no machines are available.
How can I effectively target my chest muscles using incline dumbbell fly exercises?
To effectively target your chest muscles using incline dumbbell fly exercises, focus on maintaining proper form, using a controlled motion, and squeezing your chest muscles at the top of the movement. Start with a weight that allows you to perform the exercise with good form and gradually increase the weight as you get stronger. Additionally, ensure that your incline bench is set at an appropriate angle to target the upper chest muscles effectively.
If someone wears a 36D but plans on losing 30 pounds will her breasts be perkier at the end of her diet?
AnswerChances are no. Skin will probably sag if there is a change in the breast at all. There are excercises to keep your chest in "good" condition while losing weight.
Are there any yoga exercises to lose the belly fat ?
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
Where do you find good word omission exercises?
try hitting 'word omission online exercises' in google.com, and go for tutor vista, their exercises are quite good.
Does it matter if you eat and don't exercise?
If you want to be flabby it doesn't matter. You need to exercise if you want to be in good shape and healthy.
