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Crunches will always be best for abs. Use a little weight, holding it to your chest as you do your crunches. Go for the burn with high weight, low reps to get the 6-pack look. Pecs will respond well to high weight/low reps in a bench press configuration, again, going for the burn. To enlarge muscle mass, always go for total exhaustion of the muscle with high weight to force growth. You may need to invest in some weights and a bench, but the you should be able to reach your goal with just those two pieces of equipment.
What else can I help you with?
What does pecs mean?
Pecs is a shortened version of "pectorals" --the chest muscles above the "abs" (abdominal muscles).
What exercises help you to build your lower abs?
do lots of leg lifts! this will help build lower abs. also knee ups will help
What are some effective abs exercises using a ball?
Some effective abs exercises using a ball include ball crunches, Russian twists, and ball pikes. These exercises engage your core muscles and help strengthen and tone your abs.
What are some effective exercises for a bicycle abs workout?
Some effective exercises for a bicycle abs workout include bicycle crunches, leg raises, Russian twists, and plank variations. These exercises target the core muscles and can help strengthen and tone your abs.
What are the best work outs for your arm muscles pecs and abs and your only 15?
For the arms there is the curl, the wrist curl which works the forearm. For the pecs, you can do the bench, pec-deck and push ups help. And for the abs leg raises work them and crunches. Also V-situps work really well.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What exercises help you to get abs?
situps in a decline position situps towards left and right side leg raises for lower abs
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
What are some effective exercises for a ball abs workout?
Some effective exercises for a ball abs workout include stability ball crunches, stability ball pikes, stability ball Russian twists, and stability ball plank rollouts. These exercises engage your core muscles and help strengthen and tone your abs.
What are the most effective balance ball exercises for abs?
Some of the most effective balance ball exercises for abs include stability ball crunches, plank on the ball, and Russian twists. These exercises engage the core muscles and help improve strength and stability.
If you have no equipment what exercises should you do to get bulging forearms pecs and abs?
Pushups are a standard! Do them at multiple angles. If you can do a head stand and do pushups, you are doing well. Flat on the floor and with your feet elevated, and even do some on the steps to cover all the angles.
Are there exercises using Troy barbells that can help develop abs?
Troy barbells and any other dumbbells can be used for developing six pack abs with help of proper exercise regime.
