Food
Creatine content (g/kg)
Beef
4.5
Cod
3
Cranberries
0.02
Herring
6.5-10
Milk
0.1
Pork
5
Salmon
4.5
Shrimp
Trace
Tuna
4
Probably fruits and vegetable contain the highest vitamins and minerals.
I don't believe creatine forms naturally in food. Our body makes creatine which is the first fuel weFAG use when exercising. Your natural creatine source runs out about 10 seconds into exercising, from there we use our lactive acid system and oxygen system. I believe you can buy powdered creatine at pharmacy's though. this guys an idiot
Calories
Yes, ants are attracted to flour as a food source because it contains carbohydrates and proteins that they can consume.
Yes, creatine is naturally present in small amounts in some foods, such as red meat and fish.
It may, but it's not likely. In the first place, creatine does not work for everyone. In the second place, it is not easy for the body to absorb creatine supplements. Manufacturers have had to try a number of different ways to increase absorption. Remember: it's not what you put in your mouth that counts, it is what your body absorbs. Therefore, the best way to supplement with creatine is to follow the manufacturer's directions. The effectiveness of ordinary creatine is hampered by the fact that it does not dissolve well in water. Some manufacturers have buffered it to make it more water-soluble. Only the amount of supplemental creatine that is water-soluble is able to do you any good. So sprinkling it on food is unlikely to work. Bottom line: it's best to mix it with water as the manufacturer recommend
9g is not a source. If it's a good amount depends on the weight on the food which contains that amount.
wholegrain breadsoatsbrown ricemuesli
The Producer (plant)
Food is necessary for survival because the food contains glucose, and glucose is the only source of energy for living organisms.
I think a Banana would because it contains starch.
Probably the bottom. ;D